Okay, so I didn’t have to wait until the 15th to officially run a 5k. Mission accomplished on the 1st for St. Peter’s 5K and Fall Festival! Only stopping to take a quick drink halfway through, I jogged the entire route. Time was 38:09 (not bad for my first time). Setting a goal to do better on the 15th.
Training until October 15th:
Day 55- October 1- Ran my first 5k in 38:09- 10,005 overall steps
Day 56- October 2- No excercise (in pain)- 3,557 overall steps
Day 57- October 3- 1 hour on treadmill at 3.0mph- 11,023 overall steps
Day 58- October 4- Walked the neighborhood with Evan- 11,654 overall steps
Day 59- October 5- No excercise (still hurting, too busy)- ? overall steps (no pedometer)
Day 60- October 6- Week Seven, Day Two of C25K- ? overall steps
Day 61- October 7- Walked Curington’s track for Walk a Thon- ? overall steps
Day 62- October 8- No exercise (vacation)- ? overall steps
Day 63- October 9- No exercise (vacation)- ? overall steps
Day 64- October 10- Walked 10 minutes at 3.0mph and jogged 20 minutes at 4.5mph on the treadmill- ? overall steps
Day 65- October 11- Walked 10 minutes at 3.0mph and jogged 25 minutes at 4.5mph on the treadmill- ? overall steps
Day 66- October 12- No excercise (moving)- ? overall steps
Day 67- October 13- No excercise (moving, working)- ? overall steps
Day 68- October 14- No excercise (moving)- ? overall steps
Day 69- October 15- Didn’t feel ready, but ran the 5k in 33:56!!!!! ? overall steps
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